Taking Time For Yourself (How to do Guilt Free)

Taking time for yourself

Feeling burned out and stressed? You’re not alone. 20% of Americans (50 million people) are experiencing mental illness, and anxiety, depression, and stress are at an all-time high.

We know it’s hard to put yourself first when so many other things are on your plate. But neglecting your needs can have severe mental and physical consequences. That’s why taking time for yourself is essential.

You don’t need to dedicate hours of meditation or a week-long vacation each day to care for yourself – just 15 minutes here, and it will do wonders!

No one is going to care more about you than YOU.

Invest in yourself today, and make sure to fit self-care into your everyday life routine. Here are a few helpful tips on how to set aside that precious “me” time!

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Why It’s Important To Make Time For Yourself

Before we discuss how we need to know why before we invest our precious time.

What is “taking time for yourself”?

Like I said earlier, taking time for yourself doesn’t have to mean hours of meditation or a week-long vacation.

Spend a moment away from the energy suck of life and others to enjoy the sense of self. Having time alone, thinking about what your life can be.

It can be as simple as taking a 15-minute walk during your lunch break or spending some time each day doing something you enjoy, like reading or listening to music. The key is to prioritize self-care and carve out time for it in your busy schedule.

Why is taking time for yourself important?

Simple – to support mental and physical health.

Carving out personal time without distractions and the energy drain of life is NOT Selfish; this prescription is vital to mental health, and when mental health is challenged, it takes a physical toll on our bodies.

mental health rx

Spending time with yourself can reduce pressure and exhaustion while enhancing your productivity. In addition, this much-needed break from the regular demands of life will also guarantee improved sleep quality and a more positive outlook on life.

Additionally, taking time out for yourself can allow you to explore your values and identity and gain perspective on what matters most.


Making time for yourself is essential to self-care, allowing you to focus on your well-being. Taking a break from everyday responsibilities and stressors can help you unwind, decompress, and recharge your mental batteries. 

When you take the time to nurture yourself with activities that bring joy, pleasure, or peace of mind, it helps reduce stress levels and improve both physical and mental well-being. It also allows you to gain perspective on problems or issues you’re dealing with in life.

Ok, but HOW?


So, one sure way you stick with this self-care routine is by making it a priority, carving out that particular time for YOU in your schedule every session. And the best part? By taking time for yourself, you can recharge your batteries quickly! 

Don’t hold yourself accountable for not being at your best; if you are feeling off, then it is impossible to be of benefit to anyone else.

The most advantageous thing in this situation is getting back on track to give selflessly without guilt or worry. That’s when true happiness comes into play!

Make Time For Yourself

Making time for yourself starts with understanding that it is important to prioritize self-care to maintain your mental and physical well-being. Here are some simple ways:

  1. Morning Routine: Start your day with a few minutes of self-care. Spend some time in the morning doing something you love, like reading, meditating, exercising, or stretching. This quiet time, when most are still sleeping, can be enough solitude without distractions for your “ME” time.
  2. Try Mini-Breaks: Schedule breaks throughout the day like setting aside 10–15 minutes twice a day to relax, meditate, focus on deep breaths, or find something else calming to do.
  3. Set aside some “me time” – Schedule a few hours per week where you can do something purely for your own enjoyment without
  4. Create an end-of-day ritual: Make sure to give yourself a few minutes of quiet time before bed
  5. Appreciate your self-worth: Acknowledge and value your worth, and take pleasure in the little things.
  6. Take care of yourself: Lastly, remember to take care of your body with proper nutrition, adequate sleep, and regular physical exercise. Treating yourself well will help you stay energized and motivated all day long!

Creating space with Others

  1. Set Boundaries: Let people know when you need time for yourself and create boundaries to protect that time. You can even schedule this too.
  2. Learn to Delegate: Don’t be afraid to delegate tasks and ask for help.
  3. Learn to Say “No” With Minimal Stress: With a full schedule, it is easy to feel overwhelmed or like you are being pulled in different directions. Learning how to say “no” is essential for protecting your time and energy.
  4. Leave Work on Time: As tempting as it is to stay and do extra work, or check emails, try to create a set schedule for yourself.
  5. Express your needs and goals: whatever you want needs to be delivered asap.
  6. Find ways to be alone together with loved ones as a part of your normal family life.

Connecting to our emotional support

Connecting with loved ones is an important part of self-care because it allows us to build and maintain relationships that provide emotional support and comfort.

Spending time with family and friends can also be a source of joy and fun, helping us to relax and recharge. Unfortunately, with work, school, and other responsibilities, finding time for these important relationships can be a challenge. Here are some tips for making time for loved ones as part of your self-care routine.

Schedule Time: One of the easiest ways to make time for loved ones is to schedule it in. Just like you schedule time for work or appointments, schedule time for family and friends. This can be a weekly dinner with your spouse, a monthly game night with friends, or a weekend getaway with family.

Find Time: If your schedule is too busy to commit to a regular time, find pockets of time throughout the week to connect with loved ones. This might be a lunch date with a friend during your lunch break, a phone call with a family member during your commute, or a quick coffee date with your partner before work.

Prioritize: Make connecting with loved ones a priority. When you prioritize something, you are more likely to make time for it. This might mean saying no to other commitments that are less important or finding ways to delegate tasks to free up your time.

Date Night: If you are in a relationship, prioritize regular date nights with your partner. This can be a simple dinner out, a movie night at home, or a weekend getaway. Date nights allow you to focus on each other and connect on a deeper level.

Unplug: When you are spending time with loved ones, unplug from technology and distractions. Put your phone away, turn off the TV, and be present in the moment. This will help you to fully connect with your loved ones and enjoy your time together.

Quality Time: When you do have time with loved ones, make it quality time. This means being fully present and engaged in the moment. Ask questions, listen to what they have to say, and show genuine interest in their lives.

Make self-care a priority

Make self-care a priority and you’ll be living life on your own terms!

Taking time for yourself doesn’t have to be complicated; it’s simply about being intentional and carving out moments where you check in with yourself, and give yourself a chance to recharge. Make it fun, take a mental health day, enjoy nature or try something new!

Self-care can take many different forms; the key is to do activities that make you feel good so that you can start each day with positivity and nourish your body and soul. Make sure to be intentional when choosing how you spend your time and effort– invest it in yourself!

Answer these questions:

What does taking time for yourself mean?

What is the best way to take time for yourself?


In today’s fast-paced world, getting caught up in the demands of work, family, and social obligations is easy. But, with so much to do, it can feel like there needs to be more time in the day to take care of ourselves.

However, neglecting our needs can lead to burnout, stress, and physical health problems. That’s why it’s essential to take time for yourself regularly.

Taking time for yourself can recharge your batteries, reduce stress, and improve your overall well-being. It’s not selfish to put yourself first – in fact, it’s essential for a happy and healthy life.

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