How Self Care Benefits You (Now)

Are you feeling burnt out and overwhelmed? Then, it’s time to prioritize self care!

Taking care of yourself isn’t selfish – it’s essential for your well-being and success. When you prioritize your needs, you’ll have more energy and motivation to tackle your goals.

Plus, self-care helps reduce stress and increase happiness. So, don’t wait any longer – start incorporating self-care into your daily routine and see the benefits for yourself. You deserve it!

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What Self-Care Really Means (and Why It Matters)

Self-care is often seen as a luxury, something we only do when we have the time and money. However, it is essential to our well-being.

Self-care is the ability for individuals to take charge of their health by using the information available to them.

This is more than just physical self-care; it requires us to tend to our emotional and mental health too. That means taking intentional, mindful steps that help reduce stress levels and encourage healthy emotions.

When we engage in healthy activities, it makes us feel good. However, most people who don’t participate in healthy living see it as a painful, expensive, and time-consuming experience.

It doesn’t have to be any of these things; taking a cold shower or a quick walk contributes to a healthy routine.

Simply put, self-care is anything you do deliberately to improve your physical, mental, emotional, social, and spiritual well-being.

self care

Why self-care is important

Unfortunately, many people do not prioritize self-care but must understand its importance.

Self-care is an often overlooked aspect of our lives. We take the healthcare system we have in place for granted and assume that someone will always be there to take care of us if something goes wrong. However, this is only sometimes the case.

Even though the health system is excellent, preventable health events still contribute significantly to global mortality. For example, statistics show that those who don’t exercise regularly have up to 30% greater risk of death than people who remain active – according to data from the World Health Organization.

As a medical professional, I have witnessed the wonderful world of healthcare, watching the transformation and the incredible advancements technology and automation have brought to patient care and outcomes.

But, there is no doubt that the challenges within the healthcare system are more present than ever because so many people are not metabolically healthy and trying to cope with illness and disability.

What is Metabolic Age

More people are waking up to the idea of self-sufficiency. Take a look at the trend of ‘self-care’ over the last few years.

self-care trend
Courtesy of Google Trends

However, if we take the time to learn about the benefits of self-care, we may be more likely to prioritize it in our lives. When we take care of ourselves, we can better care for those around us, achieve our goals, and live happy and fulfilling lives.

What are the benefits?

By engaging in healthy habits and activities daily, we can control our health and well-being. 

Health doesn’t mean we have to become gym rats or start eating kale for breakfast, but simply being aware of the choices we make on a day-to-day basis and making sure we are taking care of ourselves both physically and mentally. 

When doing this, we take the first step toward true self-care transformation. When you practice self-care, you’re investing in your overall well-being. And that investment pays off in countless ways.

Some examples

For one thing, self-care can help prevent burnout. There is no doubt emotional health is essential to our well-being, and when we don’t take care of ourselves, we are more susceptible to burnout.

In today’s society, it’s easy to get caught up in the hustle and bustle of everyday life and forget ourselves. We are constantly bombarded with information and requests from others, and it can be challenging to say “no” or set boundaries.

When you make time for yourself, even if it’s just 10 minutes each day, you’re giving your body and mind a chance to recharge. 

Taking time for yourself can help you avoid feeling overwhelmed by stress and prevent you from becoming burnt out at work or in your personal life. 

Additionally, ensuring you get enough sleep improves self-care, boosts your mood, and increases your productivity. All of these benefits contribute to making you happier and healthier overall.

What’s more, self-care is essential during times of adversity or stress. For example, if you’re going through a tough time, such as dealing with a chronic illness or coping with the death of a loved one, taking care of yourself becomes even more crucial. 

During these periods, self-care can help you manage your symptoms and give you the strength to keep going.

How to Incorporate Self-Care Into Your Life Now

1. Figure out “Your WHY”

What do I mean? Your ‘Why’ is the reason behind your decision to do anything. What is the motivation?

Not being aligned with their ‘why’, a person usually doesn’t stick with the change they are trying to make.

Taking inventory of yourself and your current condition is beneficial in more ways than one. First, self-awareness is a cornerstone on the path to self-improvement and success. 

You can use this self-awareness to create helpful checklists to give shape, direction, and meaning to your set goals so that they gradually become tangible and achievable. 

The self-inventory process requires patience and discipline, but if you’re consistent with it, you’ll find that it opens immense possibilities for self-transformation!

When I was diagnosed with diabetes in my 30s, it quickly changed my world.

After listening to the experts for years, I still struggled to manage this disease. Finally, feeling frustrated about controlling this disease and not getting anywhere, I found my ‘why’.

Diabetes can kill you, and I felt like I was dying. I hated the way I was feeling. I committed to change. I turned to a Ketovore diet and changed my life.


2. Take Action

The most important thing to remember is that there is no one right way to do this. Just as every individual is different, so too is every person’s self-care routine.

If those in charge can make snap decisions like AI computers, which are almost always right, and not obsess over being perfect, you can too!

The goal is to promote health/ prevent disease, so find what works for you and then make it a regular part of your life.

General Tips to Get Started

Some general tips can help get you started:

  • Make time for yourself every day: Even if it’s just 10 minutes, carve out some time each day to focus on taking care of yourself. Taking time might mean reading a good book, taking a relaxing bath, going for a walk outside, practicing yoga, or meditating.
  • Don’t be afraid to ask for help: If you’re struggling to juggle everything on your plate, don’t be scared to ask for help from friends or family. Delegating tasks can free up some much-needed time for self-care.
  • Nutrition: Learn to source the best food sources you can find and afford. Nutrition will be the building block for every cell in your body. To be healthy, you have to put healthy things in your body.
  • Find an activity that brings you joy: One of the best ways to practice self-care is by doing something that makes you happy. Embracing joy could be anything from painting or gardening to hiking or playing with your pet.
  • Avoid comparing yourself to others: Remember that there is no “right” way to do this. What works for someone else might not work for you, and vice versa. The most important thing is to find what works best for YOU.

3. Take advantage of technology

The exciting part is there is no better time in history for practicing self-care because access to information and technology is at an all-time high.

It helps to get a baseline of your body composition and use the best analyzer to monitor your progress. 

You can live well with a wearable fitness tracker to monitor your physical activity and sleep habits. In addition, watching daily life can help you ensure you’re getting enough exercise and rest.

Access to convenient home testing kits can help you gain insight into the current state of your health.

Manage stress with the help of technology. It can be challenging to just sit in your own head and think about deep breathing. So, seeking some apps can help you relax and de-stress, such as meditation apps or using VR to manage mental health.

VR headset

As we get more active, managing pain becomes a challenge; we may experience injuries or even need surgery, so turning to the best red light therapy or compression therapy can help.

4. Seek support

Mental health is a battle; you don’t have to go through it alone.

When we seek to change, a support system is critical. A change could be anything from seeing a therapist, joining an online group for people with similar goals, or connecting with friends who can offer advice and encouragement.

The key is finding the right people. If you’re feeling overwhelmed, having a person to talk to can provide clarity and perspective.

mental health support

Without the support of family, friends, and our communities to promote health, it would be hard to fight the subconscious mind’s bad habits.

5. Practice self-love

Self-love is one of the essential elements of self-care we should all strive to achieve. Loving yourself means taking care of your body, mind, and spirit in whatever way is best for you.

Our well-being needs to practice self-love and appreciation. Acknowledge the beauty of who you are and what you can do, and be grateful for your life.

Focus on positive thoughts and remember that negativity only holds us back.


Self-care is essential for leading a happy, healthy, and successful life. By taking the time to invest in our physical, mental, and emotional well-being, we can reap numerous benefits.

Long-term success comes from daily practices, strategies, and supportive systems that we put in place for proper self-care and disease prevention. Seeking optimal wellness improves our health conditions to live our lives with total satisfaction and joy.

Self-care is a journey, but it’s worth taking the time to explore so that you can live your life to the fullest. When you practice self-care regularly, happiness and success come more naturally.

Making it a priority now will not only allow us to be happier and healthier, but we’ll also be better equipped to handle whatever life throws our way. So don’t wait — start incorporating some self-care into your life today, because you deserve it!

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