Red Light for Depression: Can it Really Help?
It’s no secret that depression is a real bummer. It can make you feel tired, anxious, and hopeless. But what if I told you there was a way to fight back against depression?
I have first-hand knowledge of how light exposure can impact one’s mood, having once lived in the Midwest, where seasonal depression is a natural phenomenon due to the lack of sunlight from lake affecting weather patterns.
Maybe moving to sunshine is not an option for you, so it’s nice to know there is a way to improve your mood and mental health without drugs or surgery.
Red light for depression might sound too good to be accurate, but I’m here to tell you that it works! Keep reading to learn more about this fantastic treatment.
What is red light therapy and how does it work to treat depression symptoms
Light therapy is a non-invasive treatment that uses narrow-spectrum light (typically red) at specific wavelengths to help recovery from various ailments, but it can specifically help with depression.
Serotonin is a neurotransmitter that significantly impacts our emotions, energy levels, and sleeping patterns. Because it has the power to bring joy and positivity into our lives, serotonin is often referred to as the “happy hormone.”
People seeking self-care solutions are now opting for light treatments to increase their serotonin production naturally.
Getting more natural light treatments by participating in outdoor activities is a great way to boost serotonin levels. Still, red light therapy is just as effective as natural sunlight in affecting brain metabolism.
Red light therapy (RLT) is an efficient and safe treatment that harnesses low-level near-infrared light to increase the serotonin in your mind by encouraging cells to create more, ultimately making it a viable tool for battling depression.
Studies have shown that red light therapy can help improve symptoms of depression in some people.
It works by affecting levels of serotonin and dopamine in the brain, which are neurotransmitters that regulate emotional well-being. The light also increases endorphins, hormones that help us feel good.
Red light therapy can increase serotonin levels significantly when used on specific areas of the body—such as your head or chest. As serotonin levels rise, your overall sense of well-being and happiness increases. This makes RLT an ideal option for treating depression symptoms without medication or other treatments with side effects.
What are some of the benefits of red light therapy?
Red light therapy is an effective treatment for depression, mood disorders, and other mental health disorders such as anxiety. It can also reduce stress, improve sleep quality, and boost energy levels.
The most apparent benefit of red light therapy is that it’s an all-natural way to fight depression. It has no known side effects and doesn’t involve taking any medication or undergoing surgery.
RLT also offers other benefits for those suffering from depression. Studies have shown that RLT can improve sleep quality, reduce anxiety, and boost energy levels. In addition, many people who have used RLT report feeling more energized and in a better mood after treatments.
Finally, red light therapy is relatively affordable compared to other forms of treatment for depression or mood disorders, such as drugs or psychotherapy. This makes it an attractive option for individuals looking to manage their symptoms without breaking the bank.
How light therapy can help with Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes, notably darker and shorter days. This can lead to fatigue, low motivation, and difficulty concentrating.
Red light therapy is an effective treatment for SAD because it helps balance out serotonin levels in the brain and allows the body to maintain its natural circadian rhythms. Research has revealed that exposure to RLT during winter can increase one’s spirits and diminish the symptoms of SAD.
The effectiveness of light therapy in counterbalancing Seasonal Affective Disorder is now undeniable. If you’re looking for an all-natural solution to seasonal affective disorder or other forms of depression, red light therapy may be worth trying.
The potential risks and side effects of using red light therapy to treat depression
Red light therapy is a natural, non-invasive, and gentle treatment with no adverse effects when used correctly in the short term. Unlike UV radiation from the sun or tanning beds that can cause cancer, RLT does not use this type of light, so you don’t have to worry about any long-term harm to your skin.
Although some people may experience minor skin irritation or eye strain after sessions, red light therapy is generally safe for most individuals.
Even though red light therapy can aid recovery for those experiencing a major depressive disorder or clinical depression, it’s still important to note that red light therapy is not a replacement for traditional treatments such as medication, psychotherapy, lifestyle changes, or dealing with a traumatic brain injury.
It’s essential to follow the instructions provided by your doctor or therapist to ensure that you get the most benefit from RLT without any negative consequences.
It should be used as a supplement to these treatments, not a replacement.
How to get started with red light therapy if you’re interested
If you’re considering red light therapy for mental health, decide on the best red light therapy device that meets your needs and budget.
With the vast array of red light devices on the market, it can often be overwhelming to sift through all your options. But if you choose wisely, red light therapy has the potential to transform your mood and foster greater mental well-being.
So don’t be shy – have a little fun and shop for a red light device that speaks to you! When you find the perfect fit financially and functionally, feel free to bask in red-light happiness.
The Bottom Line
As feelings of helplessness mount amidst the prevailing mental health crisis, technological solutions are becoming increasingly sought after for their capacity to offer comfort.
Using a red light therapy device is an effective, natural, and safe treatment option for a variety of mental health issues, including depression and Seasonal Affective Disorder. While it’s not necessarily a replacement for more traditional treatments such as medication or psychotherapy, RLT can be beneficial when used in conjunction with them.
If you’re looking to take your first steps into red light therapy, make sure to find the right device that meets your needs and budget. With careful use, you may soon feel the difference in your mood! You have the power to transform your life with red light therapy – so go for it!