Be Free: Non Pharmacological Treatment for Pain

non pharmacological treatment for pain

Tired of relying on pain medication? Feeling trapped by your pain?

The cost and burden of pain wreck so many, but fortunately, there are safe and non-invasive alternatives to managing chronic pain.

The solution you’ve been searching for is here!

We explore thermotherapy, red light therapy, massage therapy, and acupuncture – a variety of effective treatments for relieving various types of pains, including arthritis and neck pain. 

No more masking your symptoms with potentially dangerous drugs – now there are natural therapies explicitly designed for long-lasting relief from aches and pains. With something out there tailored precisely to what YOU need in lifestyle changes or treatments, you no longer have to suffer in silence. 

Let’s be free of pharma instead of reaching for the prescription bottle.

I partner with awesome companies that offer products that help support our readers! If you purchase through these links on this site, I may get paid for the referral at no additional cost to you! For more information, visit my disclosure page.

How to Manage Pain with Non-Pharmacological Solutions


What is pain?

Pain is a warning from your nervous system that something might be amiss. It can manifest as an uncomfortable sensation, for example, a stab, tingle, sting, burn, or ache. Pain may be acute and fleeting or constant and dull. For instance, you could feel pain in one spot on your body, like the backside of your torso; you may also experience it throughout your entire form.

There are two types of pain:

Acute pain usually appears suddenly and is typically caused by diseases, injury, or inflammation. It can be quickly diagnosed and treated; however, sometimes, it may develop into prolonged agony.

Unlike acute pain, chronic pain lingers for an extended period and can potentially cause severe issues in daily life.

Problem with Pharma

The pharmaceutical industry seems to have us wrapped around its little finger, doesn’t it?

They make us believe that there’s only one solution to a problem – their solution. Even though most people have a negative view of pharmaceuticals in general, we’re all still fooled by this false promise of relief and end up patronizing pharmaceutical companies because we think they offer no other way out.

Negative Poll on Pharma
courtesy of Luckbox Magazine

It’s time we start questioning the pharmaceutical industry and trusting our own judgment – with natural solutions or well-researched alternatives. Don’t let them fool you again!

Managing pain is a vast and complex problem because pain is subjective and highly individual.

For years I’ve observed doctors treat pain and the different pain thresholds of individuals, and I was always amazed by the vast differences.

Knee Arthritis
Knee Arthritis

For example, one person is never happy because everything is painful. Still, another person can live years wearing out their joints before their pain meets its threshold, and finally, surgery is necessary.

Musculoskeletal chronic pain treatment is particularly challenging because of the complexity of the condition. Many medical professionals rely heavily on pain medications to treat chronic pain, but this does not always work and has many risks, including addiction and overdose.

Although several medications are available to assist in the management of pain, they come with their own set of issues:

• Side effects such as drowsiness, nausea, constipation, and stomach ulcers

• They may become addictive if taken for long periods

• Some medications only work on specific types of pain

• They may be expensive for some people


People often forget that painkillers can make it hard to know where the pain originates. It might seem like they are supposed to do that – but if you are also trying other treatments, how would you be able to tell if your healing was because of the natural remedies?

Finding a Non Pharmacological Treatment for Pain

It can be disheartening to feel like you have no options, yet knowing there are several secure and non-invasive ways of dealing with chronic pain without relying on drugs is a comfort. These drugless solutions provide a safe and encouraging path toward regaining physical strength and vitality.

This includes:


Food really is medicine!

Most people wouldn’t make the association of nutrition to pain medicine, but feeding the body and the brain with nutrient-dense foods can be a powerful way to help reduce pain.

food is medicine

When I felt tired and wrought with pain as a diabetic, I turned to the Ketovore diet to begin healing. It’s an incredible and freeing experience when you start making nutrition choices that make the body stronger, healthier, and less susceptible to disease. 

Making nutrition your medicine is a simple but effective way to bring balance to your body and mind. In addition, good nutrition can help you eliminate bad nutrition-related chronic conditions and diseases that can lead to pain from inflammation – that nasty monster we all have to fight!

But it’s a battle we can win…with nutrition being the ultimate medicine.

Plus, if you’re looking for an additional benefit, improved nutrition often leads to weight loss, which can relieve pressure on joints and muscles, meaning less pain overall.

So eat right, feel right – it’s nutrition by prescription!


Thermotherapy is a type of physical therapy used to treat musculoskeletal pain. 

It uses heat and cold sources to promote tissue healing and reduce inflammation. Thermotherapy is most commonly used for muscle and joint pain, but it can also aid in getting rid of headaches and soreness from excessive exercise. 

The two main types of thermotherapy are hot and cold. Hot thermotherapy works best for chronic muscular pain, while cold thermotherapy helps with acute injuries or neuropathic pain. 


To get the most out of either therapy, it should be applied directly to the affected area for 20 minutes for milder relieved results or even up to 40 minutes for more intense relief. Thermotherapy should be cautiously approached as it could cause further harm if not applied carefully. 

But don’t worry – when appropriately used, thermotherapy promises significant relief without the side effects that other treatments may bring!

Red Light Therapy

Red Light Therapy has been gaining popularity in recent years as an alternative form of pain management. 

Red Light Therapy is a type of photobiomodulation, also known as low-level light therapy, that uses low levels of infrared light waves to help reduce inflammation and pain in the body. 

Red Light Therapy utilizes wavelengths of light that penetrate deep into the skin and tissue to reach areas that have experienced injury or must heal, such as muscles, joints, tendons, or ligaments. Unlike many traditional drug therapies, Red Light Therapy is a non-invasive procedure that can treat acute and chronic pain without any adverse side effects. 

joovv go2, red light therapy
courtesy of Joovv

In addition, red Light Therapy is done under a specific wavelength with a particular energy level for a certain duration to ensure that it is safe and effective for the user. 

It may even be used with other treatment protocols for maximum benefit! Red Light Therapy provides an easy and affordable way to manage pain holistically, so why not try it?

Compression Therapy

Compression therapy is a therapy approach popularly used for pain management. 

Compression therapy is a disease management technique that involves wrapping or soothing, circular pressure around a body part to help ease pain, reduce inflammation and promote better blood circulation.

It uses compressions and releases of muscles to improve mobility and flexibility by supporting the treatment of muscle pain, fatigue, and soreness. This therapy has become a great help for managing pain since it gives faster recovery time and improves blood flow. 

Several types of compression are available, such as graduated compression stockings, pressure wraps, body part sleeves, foot bands, leggings, and compression massage options

Another way to receive compression therapy is through a dynamic compression device which helps with tissue recovery when worn during activities like running or walking. 

Compression is an effective way to reduce pain and tension as well as strengthen your muscles at the same time. Compression therapy is one of those unusual solutions that just work.

Vibration Therapy

Vibration therapy is a non-pharmaceutical pain solution that uses mechanical vibrations to stimulate various body parts. It can help to reduce pain, improve circulation, and promote healing. Vibration therapy is typically administered using a device that produces high-frequency vibrations, which can be applied to specific body areas. Different types of vibration therapy include whole-body vibration, localized vibration (like using vibrating foam rollers), and vibration massage.

The exact mechanism of how vibration therapy works have yet to be fully understood. Still, it is believed that the vibrations stimulate the sensory receptors in the muscles, leading to pain reduction and improved circulation.

In addition, vibration therapy has been shown to increase the production of collagen, a protein that helps to strengthen connective tissue and promote healing. While vibration therapy is generally considered safe, some potential risks exist, such as muscle fatigue or injury.

Vibration therapy may benefit people of all ages and fitness levels. Still, it may help athletes, people with chronic pain, and older adults experiencing decreased mobility or joint pain.

Overall, vibration therapy is a promising non-pharmaceutical pain solution that can provide relief for a variety of conditions, including osteoporosis, arthritis, and fibromyalgia.

Physical Therapy

Physical therapy is an evidence-based form of healthcare that helps improve mobility, reduce pain, and prevent disability. It uses various techniques, including exercise, strength training, massage, stretching, manipulation, and more. 

Physical therapists work closely with their patients to create individualized programs tailored to their specific needs and goals.

physical therapy

Physical therapists help patients restore or improve physical capabilities through practice exercises, movement education, and even aqua therapies. 

Physical therapy treatments can be used for multiple advantages, including joint mobility, muscle imbalances, posture problems, nerve impingements, and sports injuries. In addition, physical therapies provide significant relief from pain, providing a long time benefit to improve the overall quality of life.

Prehab, a program of tailored exercises to help strengthen and condition-specific muscles that may be weak or prone to injury, is another form of physical therapy. It can assist with post-operative pain, but prehabilitation before surgery will also help you promote a more successful recovery.

Physical therapists often also teach how to move the body in day-to-day activities, such as sitting at a desk or doing housework. For example, patients can learn methods to decrease pressure on areas of discomfort when bending, sitting, or standing. 

It is most effective when performed in person, where the therapists can guide you through the exercises hands-on for proper form and push through the pain, but for those that are challenged with location or with time, there are virtual options available.

Physical therapists are there to help guide you toward feeling better.

Relaxation Techniques

Relaxation techniques effectively manage pain and reduce stress levels, which can negatively affect our physical and mental well-being.

Relaxation techniques involve calming activities, like deep breathing exercises, progressive muscle relaxation, visualization, and mindful meditation. 

relaxation technique

Each covers different styles, but all have the same goal: to relax you mentally and physically. These activities increase blood flow to the brain, allowing for thoughtful planning without the added pain sensation. Physically it releases hormones that help reduce tension in the body so that we can experience a sense of calm and relaxation instead. 

If done regularly, these pain management techniques can make long-term changes in your physiological systems that may significantly lower stress levels and ultimately improve health.


Self-hypnosis is a powerful tool that can be used to help relieve pain and discomfort. Self-hypnosis allows the individual to enter an altered state of consciousness, in which their attention is focused and more receptive to suggestion. 

Self-hypnosis has myriad benefits for pain management, as it can reduce chronic pain symptoms, increase relaxation, decrease stress levels, and even improve self-confidence. 

Working with a trained practitioner can help individuals learn practical techniques for using self-hypnosis to ease pain and related symptoms.

In addition, self-hypnosis is ideally practiced playfully since persuasion increases its effectiveness – rather than viewing it as a chore or task one must endure, self-hypnosis should be approached in a positive, empowering way that puts your individual needs first.

Acupuncture Therapy

Acupuncture therapy is a form of alternative medicine used for centuries to treat and relieve chronic pain. Acupuncture uses tiny, hair-like needles inserted into particular points in the body to maintain health and reduce inflammation. 

During my acupuncture appointment years ago, I felt a sudden pressure in an area that was the source of my pain. But it only lasted a moment before relief washed over me like a wave.


Acupuncture has distinct benefits for those seeking pain management solutions: it blocks the transmission of chronic pain signals, releases endorphins that are known to reduce stress and discomfort, lowers the release of substances such as corticosteroids (that can cause itching and sensitivity), and increases blood flow promoting tissue healing. 

Such benefits make Acupuncture a fantastic tool for individuals experiencing chronic pain caused by cancer, arthritis, strains/sprains, and headaches. 

Acupuncture therapy comes in many forms – traditional Chinese Acupuncture is based on identifying patterns of energy disruption. In contrast, Japanese Acupuncture focuses on finding trigger points in muscle regions affected by the condition being treated. 

With all its tremendous benefits, Acupuncture Therapy is undoubtedly something to consider when pursuing pain management.

Exercises to Ease Pain

Exercising can be a significant challenge if battling chronic pain, but it can provide much relief if done correctly.

Exercising can be a great way to reduce chronic pain, as it can help increase your range of motion, improve balance, and strengthen your muscles; exercises focus on controlling symptoms like muscle soreness and stiffness by increasing flexibility, improving posture, and decreasing tension in affected areas. 

Exercises like yoga, tai chi, and qigong are all beneficial when managing chronic pain, as they focus on improving flexibility and the body’s overall strength. In addition, regular practice of these techniques can help an individual develop better habits to reduce pain-inducing behaviors while improving posture and reducing inflammation. 

Exercise has also been proven to assist in the production of endorphins in the brain, creating a sense of well-being that helps to reduce painful sensations. Use this knowledge as an opportunity to try something new and be proactive in managing your chronic pain.

Complementary and Integrative Health

Complementary and integrative health approaches can significantly relieve those suffering from real pain. There’s no one-size-fits-all approach for treating pain, but seeking alternatives alongside working with professionals yields the best results.

Whether it comes to managing chronic neck pain, arthritis, osteoarthritis, back or shoulder pain, or severe pain, complementary healthcare options work in tandem with mainstream treatments.

Many have found a balance between traditional medicine and complementary approaches for musculoskeletal pain, which has improved their symptoms and overall quality of life. So if you’re feeling the pain, it couldn’t hurt to explore your world of integrative therapies that could make you feel better.


Finding pain relief can be a daunting but worthwhile journey. Pain management is about understanding your needs, weighing the options, and finding the best approach. With pain and symptom management and alternative therapies, you’re empowered to take control of your pain and start reclaiming your life, one step at a time. 

Have faith in yourself—these pain treatment options can help reduce symptoms and provide freedom from pain so that life can become more enjoyable, no matter how long the process may take. So here’s to finding the pain relief you deserve. Good luck!

Similar Posts