3 Best Low Carb Meal Replacement Shakes (Keto Approved)

Best Low Carb Meal Replacement Shakes

You know that feeling when time seems to slip through your fingers, and you’re left with no time or energy to prepare a meal? Low-carb meal replacement shakes have got your back!

Low-carb meal replacement shakes are all the rage right now and with good reason! They’re perfectly balanced with all the nutrients and wholesome ingredients your body needs, AND they work wonders for your weight and blood sugar levels.

One of the most significant benefits of these shakes is convenience. They’re quick, tasty, and perfect for busy bees who want their meals sorted quickly.

Packed with protein and fiber to curb cravings and keep your tummy content. And the best part? They’re low-carb, so you can indulge without feeling guilty!

Best Choice


  • Premium Protein Blend
  • Premium Fat Blend
  • 2 Great Flavors
  • 25 Vitamins & Nutrients
  • Includes healthy gut enzymes and probiotics
Best Value


Ample Low Carb Meal
  • Protein from Truly Grass Fed Whey Protein—no rBST, rBGH & antibiotic free
  • 70% Fat from Organic Grass Fed Butter with CLA & MCT
  • Clean organic ingredients

Garden of Life

Garden of Life Low Carb Meal
  • Protein from Truly Grass Fed Whey Protein—no rBST, rBGH & antibiotic free
  • 70% Fat from Organic Grass Fed Butter with CLA & MCT
  • Clean organic ingredients

Besides offering the perfect meal replacement solution, these shakes boast all the essential amino acids your muscles love. Plus, the healthy fats keep you feeling full and fueled for hours.

Choosing the right low-carb meal replacement shake is crucial. Avoid the ones with sneaky sugars and additives, and always read the labels to make the right choice. Your body will thank you!

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What are the Best Low Carb Meal Replacement Shakes?

The best low carb meal replacement shakes are packed with premium healthy fats and proteins and have a low glycemic index. They provide a nutritious snack that won’t spike your insulin levels and will help you stay full longer.

1. HLTH Code Complete Meal

HLTH Code Complete Meal is the perfect meal replacement for low carb dieters looking for convenience and optimal health.

Dr. Ben Bikman developed the HLTH Code meal replacement powder, and being an insulin resistance researcher, I trust his product to be of high quality.

Dr. Bikman is passionate about helping people improve their insulin resistance through low-carb diets. The meal replacement powder includes Redmond Real Salt and apple cider vinegar, which I appreciate.

As a diabetic, I’m always cognizant of blood glucose spikes, and I believe this formulation hits the mark.

With a complete balance of healthy proteins, fats, and carbs, HLTH Code Complete Meal provides all the macro-nutrients needed to fuel your body and get you through your day.

Plus, it’s a quick and easy to prepare shake. It’s an affordable way to make sure you get the nutrition you need without having to sacrifice time or taste.

So go ahead, try out HLTH Code Complete Meal today – you won’t regret it!

HLTH Code Ingredients

Pros and Cons

  • 2 Yummy Flavors (Chocolate Macadamia or Creamy Vanilla)
  • Complete nutrition with no need for additional supplements or vitamins
  • Premium Ingredients
  • Includes healthy gut enzymes and probiotics
  • Only 2 flavors


$59.95 a bag (=15 meals for $3.99 ea.) or subscribe and save.

HLTH code meals

2. Ample Complete Meal Shake

Ample offers the right approach to nutrition and meal replacement, providing high-quality meals that are simple, flavorful, and convenient for individuals interested in health and wellness.

With its great tasting shakes, Ample provides flexible solutions for weight management needs, busy professionals who don’t have time to cook, fitness enthusiasts looking to track their macros and reach their goals faster, or those looking for meal solutions during travel or on-the-go.

All meals are nutritionally balanced with an optimal blend of healthy fats, quality proteins, and slow digesting carbohydrates so that you can focus on what matters most: living life!

Ample Ingredients

Pros and Cons

  • Grass-Fed Whey Protein Concentrate
  • Fats such as Coconut Oil/ Macadamia Nut Oil
  • Great Macro Blend
  • Only product that comes in a BPA-free bottle
  • More Expensive


$79.00 ($5.27 per meal) or subscribe and save

Ample Meal

3. Garden of Life Keto Meal Shake

Garden of Life has launched a new line of products in collaboration with David Perlmutter, M.D., that makes it easy and delicious to follow a Keto Diet.

The Dr. Formulated Keto line is designed to assist those trying to enter ketosis or maintain a low-carbohydrate diet to achieve weight loss and improve their health.

The Keto Meal Balanced Shake is the perfect solution for anyone looking to get their daily macros in a quick and easy way.

This keto-friendly shake contains all natural and certified organic ingredients, making it an ideal choice for those seeking natural and organic alternatives.

It’s packed with organic grass-fed ingredients to fuel your day. Plus, it has 16g of protein to keep you full and energized with all of the extra vitamins and minerals.

This meal replacement shake is designed to meet the needs of a low carb lifestyle without compromising on flavor, because they have taken the “math out of the equation”.

Garden of Life Meal Ingred.
Courtesy of Garden of Life

Pros and Cons

  • Is an easy and convenient meal replacement option for those following a keto lifestyle
  • Clean organic ingredients
  • Truly Grass-Fed
  • Can be blended with water or mixed into smoothies
  • 2 flavors Chocolate & Vanilla
  • Not as much protein as the other meal replacements

What Are the Benefits of a Meal Replacement?

I have greatly benefited from a low carb diet, but I know how being challenged with time can negatively impact the ability to stay on track.

Meal replacements are a great way to get the nutrition you need without cooking or preparing a large meal. They are generally low in calories while still providing complete vitamins and minerals.

Meal replacements also help you maintain weight by controlling portion sizes, as they often come in pre-packaged portions. Additionally, meal replacements can be tailored to meet your dietary needs, such as those with allergies or food sensitivities.

Finally, meal replacements can help save time and money since they require no cooking or preparation. Meal replacement is an easy way for busy people on the go to get their daily nutrients without any fuss.

How to Choose Keto Shakes and Meal Replacement Drinks

Keto shakes, and meal replacement drinks are great for those on a Keto or low-carb diet, as they provide the necessary nutrition without added sugars or carbs.

When choosing these products, look for high-quality ingredients such as grass-fed butter, MCT oil, or coconut milk. Also, look for sugar and carb-free options that don’t contain artificial sweeteners like maltitol or mannitol, which can cause gastrointestinal issues in some people.

Additionally, check the label to ensure the product has enough healthy fats to help keep you full while keeping your calorie intake lower than expected.

Bottom Line

A low-carb meal replacement shake is the perfect solution for busy, health-minded individuals who want to stay on top of their nutrition.

Not only are these shakes convenient and time saving, but they also have a lot of nutritional benefits. Plus, they’re delicious!

Whether you’re just starting out on a low carb diet or have been following it for years, having the right meal replacement shake can make all the difference.

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