Inversion Therapy: Hang Your Way to Spinal Pain Relief

Inversion Therapy for Spinal Pain Relief

You’re in pain and don’t want to undergo surgery.

Failed surgeries can lead to more pain, more money out of your pocket, and more time lost from work.

Inversion therapy with Inversion tables is a cost-effective, at-home non-surgical solution that can be done consistently to help your spinal health, injuries, and pain.

How can Inversion therapy help?

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How Inversion Therapy Relieves Chronic Back Pain

If you want to know precisely what inversion therapy is, it simply uses an inversion table to hang upside down for a few minutes each day.


Inversion therapy isn’t considered a new technique. On the contrary, inversion therapy has been used for thousands of years by many cultures worldwide.

Inversion History
From Study

Inversion therapy is a viable alternative to prevent surgery and avoid the need for painkillers or even costly non-surgical spinal decompression therapy. In addition, inversion therapy provides the same relief of lower back pain without breaking the bank.

Inversion Therapy is available at a fraction of the cost, making it a much more affordable option for consumers looking to cure their back pain woes with at-home personal physical therapy. 

So while spinal traction therapy and its modernized version of non-surgical spinal decompression therapy have been utilized for decades, there’s no need to jump on board with this outdated procedure when Inversion Therapy offers an efficient and cost-effective addition to your treatment plan.

Importance to Improve Spine Health

Your spine is one of the most important aspects of your health, and unfortunately, it’s often overlooked.

Spine Health deteriorates over time due to poor posture, lack of exercise, and more.

spine health

Inversion therapy is a great way to help reduce the wear and tear on your spine by keeping it in a decompressed state. This can be beneficial for those with pre-existing back pains or those who are looking to prevent any possible future pain.

It also helps to strengthen your core by engaging abdominal muscles while being inverted. This means that your posture is slightly improved which further helps to reduce the risk of injury.

What all can it do?

What Conditions Can Inversion Therapy Help With?


People experience many issues with chronic back pain like:

• Sciatica pain

• Disc problems

• Back pain for muscle spasms

• Arthritis

• Poor posture

• Neck pain

• Nerve damage

Benefits of Inversion Therapy Pain Relief with Inversion Tables:

Inversion tables work to alleviate the pain by hanging upside down, and we see the many benefits, sometimes immediately!

seek pain relief

Physical benefits of Spinal Decompression:

Inversion tables allow gentle stretching and decompression of your spine, allowing the vertebrae of your lower back to get more space between them and simultaneously reduce nerve pressure.

By boosting circulation around your spinal discs and augmenting flexibility, you can quickly enjoy relief from vertebrae pressing while also gaining better posture. Increase Flexibility and Mobility with ease today!

Inversion therapy can effectively reduce muscle spasms, tension, fatigue, and back pain. Spinal alignment correction can improve the range of motion while decreasing nerve-related issues such as inflammation and swelling. Additionally, inversion therapies help boost flexibility and coordination, together with improved circulation in your body. All this helps create a healthier spine resulting in better posture too!

Mental benefits:

Inversion therapy has been shown to alleviate stress and anxiety, while also providing emotionally uplifting benefits like increased energy levels and a better mental outlook. Not only can it improve your mood but it may even bring clarity to your mind – who couldn’t use some of that?


Just imagine that if you harness the power to reduce age-related damage on your spine, you will sleep better too. With these physical and mental advantages, having far more restful nights will give you the power to focus on your everyday activities.

Potential Risks

Potential risks include muscle pain, high blood pressure, and dizziness.  It is important to consult a medical professional before beginning any inversion therapy routine to ensure you are properly informed of the risks and that it is safe for your health.

Does it work?


What’s the Research Say?

There have been several scientific articles on inversion therapy, but here are a couple:

Lumbar disc disease: the effect of inversion on clinical symptoms and a comparison of the rate of surgery after inversion therapy with the rate of surgery in neurosurgery controls

  • Alexander D. Mendelow, FRCS, – This 2021 study demonstrated that Inversion therapy relieved symptoms and avoided surgery for those that experienced low back pain, with lumbar disc protrusion and sciatica. {1}

Inversion therapy in patients with pure single level lumbar discogenic disease: a pilot randomized trial

  • by Prasad KS, Gregson BA, Hargreaves G, Byrnes T, Winburn P, Mendelow AD. – This study investigated the effects of inversion therapy on patients with pure single-level discogenic disease and found that it can be an effective non-surgical treatment option. {2}

Tips for Using an Inversion Table Safely

inversion table

When it comes to a free guide to how to use an inversion safely, these are the main tips:

  • Inversion table sessions should start slowly, and gradually increase the angle of inversion over time.
  • Never attempt to invert too far or too quickly. This can cause dizziness or other problems.
  • Once in an inverted position, stay inverted for a maximum of a few minutes at a time. Take frequent breaks to prevent discomfort and fatigue.
  • Ensure the inversion table is properly set up and secured before use.
  • Listen to your body. If something doesn’t feel right, stop and consult with your doctor or physical therapist.

Alternative Methods

If inversion therapy isn’t working for you, or it’s contraindicated as a remedy to your chronic back pain, other relief methods can provide greater comfort. From the use of an inversion chair and even certain yoga poses – help is available, so you don’t have to suffer with persistent discomfort any longer.

You may go with gravity boots if you want a more advanced option.


Learning to use an inversion table is a safe and effective chronic low back pain treatment that saves countless hours of managing pain and allows those suffering from joint or muscle stiffness to focus on living a productive life.

Unlock the benefits of reducing back pain, improving flexibility, reducing stress levels, increasing mobility, and even reducing the need for surgery or medications with the best inversion tables that you can find.

However, it is essential to note that it is unsuitable for everyone and should be used with other treatments. In addition, using the device correctly and safely is also important, as improper use can result in serious injury. Finally, those considering this therapy should consult a physician before starting any treatment regimen. 

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