Welcome to the ultimate guide on a gut cleanse with the carnivore diet! If you want to improve your digestion, boost energy levels, and achieve optimal health, then you’re in the right place.
A carnivore diet is a revolutionary approach to nutrition that involves eating only animal products, and it has been shown to have numerous health benefits.
This blog will show you how to effectively gut cleanse with the carnivore diet, including what to eat, what to avoid, and how to properly implement this way of eating into your lifestyle.
So if you’re ready to take control of your health and transform your body, let’s get started on your carnivore gut cleanse journey!
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How do you improve your gut with a carnivore cleanse
Are you feeling sluggish and weighed down? Are you struggling with digestive issues, skin problems, or joint pain? If so, it may be time for a gut cleanse!
A conventional gut cleanse can be expensive and time-consuming, but another option is cleaning your gut with a carnivore diet.
This unconventional diet has been shown to have many positive outcomes for those looking to improve their health.
We will explore the history and science of the carnivore diet, because it’s important to have context to why it works. I’ll also discuss my experience with it, and discuss how it can potentially fix your gut health.
The optimal diet is a personal endeavor
One of the most frustrating situations a person can find themselves in is figuring out the best nutritional diet to follow.
For example, some people feel great eating a plant-based diet, while others do better with a more carnivorous approach, or what works best is somewhere in between.
Being confused and not knowing which food sensitivities a person may suffer from can lead to further inflammatory bowel and autoimmune diseases.
If you have read my story, you will know that I have been trying to manage my diabetes for years. The American Diabetes Association (ADA) is finally changing its position on accepting more of a low-carbohydrate diet.
Still, it recommended eating smaller meals more often that included many carbohydrates for years. It can be distressful to manage diabetes and it was highly frustrating for me too, because I could not get my glucose levels under control.
In late 2018, I adopted a Ketogenic diet, for which I drastically got my glucose levels under control and cut my insulin needs by 80%, so while I’ve been thriving since, I was still experiencing irregular bowel movements.
So, I researched and tried an elimination diet to try and fix my digestive system. After an initial transition period of a couple of weeks, which at times wasn’t fun, I now have regular bowel movements.
Finding the proper diet may require self-experimentation to find what works best for you. However, if you are struggling with gut issues, implementing a 30-day gut cleanse with the carnivore diet might be worth a try, and get healthy!
Why a gut cleanse?
Gut cleanses are necessary because the stomach is responsible for various crucial functions in the body. Not only does it digest food, it also absorbs nutrients, produces hormones, and eliminates waste. When the gut is not functioning correctly, it can lead to various problems, including digestive issues, skin problems, joint pain, and even anxiety or depression.
In addition, some people develop horrible inflammatory bowel diseases (IBD), which include ulcerative colitis and Crohn’s disease. The good news is that there are several ways to improve gut health, including the carnivore diet.
What is the carnivore diet?
The carnivore diet is the ultimate of all elimination diets, by cutting out inflammatory foods that involve eating only animal products like meat, eggs, and fish.
All plant foods, including fruits, vegetables, grains, and legumes, are off-limits. While this may sound extreme, the carnivore diet is an effective way to improve gut health.
How can it help?
There are several reasons why the carnivore diet is effective for gut health.
First, it eliminates all potential food allergens and sensitivities.
Second, it increases the intake of healthy fats essential for gut health.
Third, it reduces inflammation in the gut.
And fourth, it promotes the growth of beneficial gut bacteria. So, if a person has been challenged in these areas in any way, the elimination of potentially unknown harmful foods can be highly effective. Once eliminated, you can certainly continue to eat meat, but you can also slowly reintroduce foods back into the overall diet to help identify potential problem foods.
Finally, exploring how the body reacts allows a person to optimize the diet and eventually thrive.
The carnivore diet is not a new fad; it is based on how our ancestors ate.
For most of human history, we were hunter-gatherers, but Dr. James Salisbury, an American physician in the late 1800s, was one of the first to advocate for a meat-only diet.
He believed health was determined by diet and that vegetables and other plant foods were the cause of many diseases. He even invented the Salisbury Steak to combat digestive illness among Civil War soldiers.
He believed that eating meat was the key to good health, and he prescribed a steak and eggs diet for his patients. While this radical approach is not necessary for everyone, there is evidence that a carnivore diet can improve gut health.
There is a growing body of scientific evidence to support the use of the carnivore diet for gut health. Still, more money and research must be conducted to identify who may benefit from a strict carnivore diet.
So, while the carnivore diet may seem extreme, it may be the best diet for gut health if it can reduce symptoms.
The carnivore diet could be better and may not be the best diet for everyone, but it can be a solution for those struggling. If you are considering a gut cleanse, the carnivore diet is worth a try! 30 days could change your life to get healthy!
Let’s address the gut microbiome
What is the gut microbiome?
The gut microbiome is the collection of all 100 trillion bacteria that live in the gastrointestinal tract. These bacteria are essential for various functions, including digestion, nutrient absorption, and immune function. The gut microbiome is also thought to play a role in mental health.
Many different types of bacteria make up the gut microbiome and are constantly changing. In addition, the composition of the gut microbiome is affected by many factors, including diet, stress, sleep, exercise, and medications.
The life sciences are exploring the effect of the gut microbiome on obesity, diabetes, and cancerous and neurodegenerative diseases, and because the gut microbiome is such a complex system, we are just beginning to understand how it works.
However, there is growing evidence that the carnivore diet can improve gut health by promoting the growth of healthy bacteria, reducing inflammation, and restoring the human gut microbiome.
Do you need a diverse gut microbiome if you don’t eat plants?
Various bacteria that live in our digestive tract eat plant and animal material. In return, we get energy and nutrients from the bacteria. The gut microbiome is vital for our health, but we don’t need a diverse gut microbiome to survive.
Studies have found that if we consume a more meat-based diet, we create gut bacteria to digest animal protein and animal fat, which is a different gut microbiome than people who consume more plant food.
However, both groups of people had a similar number of bacterial species in their gut, it suggests that you can have a healthy gut without eating plants. More research is being conducted in this space, which is exciting, but what has been determined is that animal foods can enhance the gut microbiome.
The carnivore diet may not be for everyone, and it may be essential to speak with your doctor before making any drastic changes to your diet, but I will say, if you have felt the frustrations of not feeling well, then maybe its time for a gut cleanse with a carnivore diet.
So, what foods do you need?
The beautiful part is that choosing this way of eating is simple and cost-effective.
All the naysayers will talk of processed meats and the carcinogenic effects that give rise to long-term harm, but I’m not!
I’m talking about selecting high-quality sources of animal food like grass-fed beef for its higher nutrients and Omega-3 fatty acids, organic free-range eggs, wild-caught salmon, and a premium bone broth. You can also include some pork, chicken, and the appropriate dairy products. You may want to also explore the best Biltong if you need a quick protein snack.
With the effects of our current inflation, many consumers feel the rising costs of food, and high-quality meat, eggs, and fish are not immune to this inflation, so how can it be cost-effective?
- Because the carnivore diet cuts out the carbohydrate intake, increases fat intake, and increases protein intake, the digestive system becomes very satiated, empowering people not to overeat.
- Overall, grocery purchases decreased. Even after spending on better-quality meat and eggs, I saved 10.7% of my grocery bill in 2022 compared to the prior year.
There are many great reputable online sources to purchase conveniently. I currently use ButcherBox for my meat and fish, and I always look at my egg sources to see how they are produced before buying. Premium whole food is the key to maximizing the carnivore diet’s effect.
The carnivore diet is a great way to cleanse your gut, and many benefits come with this high-fat diet sourced from premium animal food. Any functional medicine provider would consider solving diseases with food as the proper treatment method.
Eliminating toxins and implementing a carnivorous is an efficient means to improve health quickly and safely. Getting rid of toxins from food can help you recover faster if you reduce the intake of sugar and reduce the intake of alcohol.
This diet reduces hunger and is an excellent tool for losing weight because you burn fat by using fat as an energy source. High satisfaction can help reduce total calorie consumption while maintaining sustained energy. Long-term effectiveness depends on what eating habits one adopts later, but if you’re looking for a way to improve your overall health, the carnivore diet may be for you.