The Surprising Health Benefits of Tallow: The Secret to Better Health

Health Benefits of Tallow

Do you know about the health benefits of tallow?

Tallow has been used for centuries for cooking, soap making, and other household purposes. But recently, there’s been more focus on tallow’s nutritional and health benefits as more people are looking for healthy alternatives.

This article will explore how tallows can play a role in a healthy diet. We’ll look at how tallow compares to other animal fats like lard and suet and discuss why grass-fed tallow is the best choice for those seeking the full range of health benefits.

So don’t miss out – keep reading to learn all about the health benefits of tallow!

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How is Beef Fat Healthy?

What is Tallow?

Tallow, a type of animal fat derived from cows or sheep, has been used for centuries for cooking, soap making, and other household purposes. Despite its long history, beef fat has a bad reputation due to misconceptions about saturated fat.

How it’s made

Beef tallow is rendered fat from a cow, which is the process of extracting fat from animal tissue. The same procedure applies to other tallow, such as lamb tallow.

Rendered Fat

The fat is heated and mixed with water until it melts and separates into liquid (tallow) and solid components.

The Nutritional Benefits of Tallow

Nutritional profile:

Tallow packs a powerful nutritional punch, with 110+ calories and 12+ grams of fat in one tablespoon. Plus, it’s free of carbs – perfect for anyone following any low-carb diet like keto, ketovore, or carnivore.

But the benefits don’t stop there: tallow is also abundantly rich in essential vitamins like A, D, E, and K2. Regarding nutrition, tallow is similar to lard and other saturated fats. This is because it contains the same essential fatty acids – Omega 3, 6, and 9 – as other animal fats. 

Tallow also contains stearic acid, a saturated fat that has been found to lower LDL cholesterol levels.

Grass Fed vs Grain Fed: 

If you’re looking for the most nutritional value from your tallow, source the best grass-fed beef tallow over grain-fed. This is because the rendered beef fat from grass-fed cows contain more CLA and higher levels of fat-soluble vitamins A, D, and K2. 

Grass Fed Tallow

In addition to being nutritionally superior, grass-fed beef tallow is also thought to be better for the environment, as it does not contain added hormones or antibiotics.

The Health Benefits of Tallow

Despite its fat content, tallow fat has been proven to offer several health benefits when consumed.

Tallow may improve your overall well-being if used properly. Because it contains high levels of saturated fats, many people overlook this valuable resource and underestimate its potential for achieving good health.

So let’s take a closer look at how tallow’s healthy fats can positively impact our health.

Reduces Inflammation

One of the tallow’s most significant health benefits is its ability to reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to various health problems, including heart disease, cancer, and autoimmune disorders.

The high levels of stearic acid in tallow have been shown to have anti-inflammatory effects, which may help reduce the risk of these conditions.

Supports Heart Health 

Another essential benefit of tallow is its ability to support heart health. Saturated fat has long been thought to contribute to heart disease, but recent research suggests this may not be the case.

hearth health

In fact, the stearic acid found in tallow has been shown to neutralize cholesterol levels, which can help maintain a healthy heart.

Additionally, the high levels of monounsaturated and polyunsaturated fats in tallow can help improve heart health by reducing inflammation and promoting healthy blood flow.

Aids in Weight Loss

Tallow may also play a role in aiding weight loss. The high levels of saturated fat in tallow can help increase satiety and keep you feeling full for longer, which can help you eat less and lose weight.

Additionally, the medium chain triglycerides (MCTs) found in tallows can also help boost metabolism and increase energy levels, making it easier to stick to a healthy diet and exercise regimen.

Improves Gut Health

Finally, tallow may also play a role in improving gut health. The saturated fat in tallow can help strengthen the intestinal lining and improve gut function, which can help reduce the risk of digestive problems like leaky gut syndrome and Crohn’s disease.

Tallow also contains beneficial nutrients like conjugated linoleic acid (CLA) and vitamins A, D, and K2, which can further support gut health and promote a healthy immune system.

Compared to Other Animal Fats

When it comes to animal fats, tallow is often compared to lard and Suet.

Lard is the fat from pork and is similar to tallow in its composition and health benefits.

On the other hand, Suet is the hard fat found around the organs of cattle and sheep and is typically used in baking and frying.

While both lard and Suet have some health benefits, tallow is considered the healthier option due to its higher levels of beneficial nutrients like CLA and vitamins A, D, and K2.

Using the Benefits of Beef Tallow in Cooking and Skincare

Various uses of tallow are beneficial to your health (cooking, soap making, etc.). 


Using beef tallow as a cooking oil in place of other unhealthy vegetable oils (sunflower oil, palm oil, soybean oil, and canola oil) is a great way to improve your health.

Cooking with Tallow

For those that are wondering if cooking with beef tallow is healthier than cooking with butter?

Though both tallow and butter are animal-based fats, tallow is considered to be healthier than butter due to its higher levels of beneficial nutrients like CLA and vitamins A, D, and K2. Additionally, tallow has a higher smoke point than butter which makes it more suitable for cooking. 

With its high smoke point (around 450°F) and stability, tallow is the perfect oil for all of your cooking needs. Not only does it withstand higher temperatures than other oils without forming hazardous free radicals, but it also lends a delicious beefy flavor to every dish that you create!

Whether you’re roasting, baking, or sautéing with cooking fats- tallow will add an extra layer of savory goodness to each meal; making it simply irresistible.

Skin Care

Tallow can also be used in skin health care products due to its moisturizing properties. It is especially beneficial for dry skin as it helps lock in moisture and keep skin looking radiant.

Skin Care with Tallow

Tallow can be found in moisturizers, lip balms, lotions, and soaps, providing a natural and safe alternative to synthetic products.

Tallow is also rich in vitamin A, which helps to reduce wrinkles and improve skin elasticity.

Overall, tallow is an excellent addition to any skincare routine as it helps keep skin hydrated and youthful, reducing the signs of aging.


Cold-pressed olive oil has been used for its healthy fatty acids for years, but beef tallow is an underrated animal fat with several health benefits. It can support heart health, aid in weight loss, improve gut health, and reduce inflammation.

We shouldn’t ignore beef tallow when looking for every edge to improve our health.

Whether you’re using it for cooking or skin care, tallow is a great option that can help you get the most out of your health.

And when it comes to animal fats, beef tallow is one of the healthiest options available – so don’t overlook its potential!

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