You’ve probably heard of whey protein, but did you know that there’s such a thing as goat whey protein?
I supplement when I’m falling short of my protein needs, and reached for goat whey because of its added health benefits. I’m so glad, I made the switch.
Goat whey protein is a complete protein that contains all the essential amino acids your body needs. It’s also rich in branched-chain amino acids (BCAAs), which are essential for muscle growth and recovery. Here’s a closer look at the benefits of goat whey protein and why it’s superior to other protein supplements.
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Why consider Goat Whey Protein Supplementation?
Protein is an essential macronutrient that plays a role in many aspects of our health, including muscle growth, metabolism, and satiety. Getting enough protein is especially important if you’re looking to build lean muscle mass or improve your metabolic health.
While animal based whole food protein is still considered the best source of protein, sometimes protein supplementation is necessary to reach the ideal protein intake per day, enter protein powders.
Depending on your availability or budget, protein supplementation can help you reach your daily protein goals and optimize your health.
This is where goat whey protein supplementation comes in. The best goat whey protein is a high-quality protein supplement that can help you reach your daily protein intake goals while providing other health benefits.
Whether it’s to start your day with a bit of proffee or a post-workout gap filler towards your next meal, a goat whey protein supplementation can help.
What is Goat Whey Protein?
If you’re looking for a protein powder that’s a little bit different, you might want to try goat whey protein. Goat whey protein is a type of protein isolated from goat milk. Goat milk is very similar to cow’s milk, but it’s easier to digest because it contains less lactose.
Goat whey protein is a complete protein, meaning it contains all the essential amino acids your body needs to function properly. It’s also rich in branched-chain amino acids (BCAAs), which are essential for muscle growth and recovery.
Additionally, Goat whey protein that is derived from grass-fed goats, means that it contains higher levels of nutrients like omega-3 fatty acids, iron, and calcium.
Why Goat Whey Protein Concentrate?
Most of the whey protein powders on the market are heavily processed.
It is uncommon for people to have allergies to goat milk since it is very similar to human milk. Goat milk concentrate has minimal lactose, but individuals with lactose allergies or intolerances frequently tolerate the lactose in goat milk without problems.
Goat milk is less likely to cause allergies and is easier to digest and absorb due to its smaller protein and fat molecules than cow dairy milk. It also has immune-enhancing properties, anti-mucous qualities, and alkaline post-digestive effects.
What are the Benefits of Grass Fed Goat Whey Protein?
Grass fed goat whey protein is packed with nutrients that can help you reach your health and fitness goals. Here are some of the key benefits:
- A complete source of protein: Goat whey protein is a complete source of protein, meaning it contains all the essential amino acids your body needs.
- Muscle Growth and Recovery: As mentioned earlier, goat whey protein is rich in BCAAs, which are essential for stimulating muscle growth and reducing exercise-induced muscle damage.
- Weight Loss: Goat whey protein can help you lose weight by increasing satiety and reducing appetite. What’s more, it preserves muscle mass when combined with resistance training.
- Improved Digestion: Goat whey protein is easier to digest than cow’s milk because it contains less lactose. This makes it a good choice for people who are lactose intolerant or have trouble digesting cow’s milk products.
- Boosted Immune System: Goat whey protein contains immunoglobulins, which are antibodies that help fight infection and disease.
- Contains Glutathione: Though it is unfamiliar to many, glutathione is crucial to maintaining good health and preventing disease. It has been linked to the prevention of aging, cancer, heart disease, dementia, and more. In fact, treating conditions like autism and Alzheimer’s may not be possible without it.
Further insight on Glutathione
Glutathione is produced naturally by the body; nevertheless, external factors such as poor nutrition choices, environmental pollutants, emotional distress and so on can disrupt this process. Low levels of glutathione in the body are caused by many degenerative diseases.
Glutathione is a very important molecule that is composed of three amino acids: cysteine, glutamic acid, and glycine. It is considered a master antioxidant because it is involved in such a wide variety of biochemical reactions in the body, including DNA.
Glutathione is like a superhero molecule in our body that helps protect our cells from damage
How Much and How Much??
Protein is an essential macronutrient that helps our bodies to build and repair tissue, produce enzymes and hormones, and maintain a healthy immune system. While the body is able to produce some protein on its own, we also need to get protein from our diet.
Protein supplementation might be beneficial when it’s difficult to stick to a certain meal plan. Protein supplementing can assist you in meeting your daily protein macros/goals if you are disciplined enough.
How much protein do you really need, and how much does it cost?
The target protein levels
The amount of protein you need per day depends on your ideal body weight and activity level.
The Recommended Dietary Allowance (RDA) for protein is a meager 0.8 grams of protein per kilogram of body weight. The RDA expresses the amount of a nutrient one needs to meet their basic nutritional requirements, in other words, the minimum amount needed to avoid illness — not what’s nutritionally suggested on a daily basis.
You should consume closer to 1.6-2 g of high quality protein per kilogram of body weight if you want to optimize muscle mass, metabolic health, and satiety.
So, what does that translate to? Take me for example, I now weight close to 180 lbs. (81.65kg) thanks to a well executed Ketovore diet. This means I should be targeting 131.2 -160 grams of protein per day for quality nutrition. What does it look like for you?
Then beyond the amount of protein, what is the amino acid profile of your diet?
The target cost considerations
Cost is also a factor to consider when it comes to protein supplementation.
Let me first say from personal experience, even though I have spent a little more on high quality whole food protein, I have actually reduced my grocery bill by 10%, because with better satiety you eat less overall.
Now with that said, budgeting for better quality diet may be difficult for some depending on circumstances. Here are some cost considerations for you to factor in:
-How much are you willing to spend on groceries overall? 10%, 20% more?
-How much time do you have to prepare meals? 1 hour, 3 hours?
-Are you cooking for one or multiple people? Just yourself, 2, 4,
Depending on your answers, supplementation can be a nice easy affordable solution that fits well into your lifestyle.
Fortunately, protein supplements are relatively affordable. A tub of goat whey protein powder typically contains 12 – 30 servings, so each serving costs about a range between $2.06-$3.27. This means that if you need 20-25 additional grams of protein per day, protein supplementation can be more affordable than you might thought.
So not only is protein supplementation necessary for optimizing muscle growth, it is also a more cost-effective option than getting your protein from other sources.
If you’re looking for the a high-quality protein supplement that can help you reach your health and fitness goals, grass fed goat whey protein is a great option.
It’s packed with nutrients that offer numerous health benefits, including improved digestion, immune support, and muscle growth and recovery.
What’s more, grass fed goat whey protein is an affordable way to get the high-quality protein your body needs making it a more cost-effective option than getting your protein from other sources.