Unlock the Nutritional Powerhouse of Cold Pressed Olive Oil!

cold pressed olive oil

Are you looking for the healthiest oil? Cold-pressed olive oil is the perfect oil for your diet.

This high-quality olive oil is the most versatile and nutritious oil used for centuries in Mediterranean cooking. The process of cold-pressing olives preserves the oil’s natural flavor and nutritional value, making it the healthiest alternative to traditional olive oil.

You can use cold-pressed olive oil in cooking, dressings, marinades, and even as a skin moisturizer. This all-around will improve your health from the inside out. Learn the numerous advantages and applications of cold-pressed olive oil now.

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Discover the Nutritional Bliss of Cold Pressed Olive Oil

Selecting the right oil for consumption can be daunting with all available options on grocery store shelves. In addition, most oils are disastrous for your health, so you want to steer clear of seed-based oils.

It’s no coincidence that rates of obesity, cancer, and heart disease have skyrocketed in the past century due to an increase in average oil consumption by 20 times.

On the other hand, the significance of olive oil in healthy diets is undeniable, with unrefined, extra virgin olive oil being the most nutritional choice.

pure olive oil

Don’t just think of it as an ingredient – look at it as a delicious and nutritious way to enhance your meals! This condiment’s flavor and health benefits are unparalleled when you use its freshest quality.

What is Cold-Pressed Olive Oil?

Cold-pressed olive oil is of the extra virgin variety, crafted from olives harvested traditionally. As an extra virgin olive oil (EVOO) must be cold pressed to receive its classification, it is unnecessary to mention that it was first cold-pressed.

This age-old method involves no heat or chemicals during manufacturing and retains all its natural vitamins and minerals that benefit our diet.

cold press process

First cold pressing refers to extracting the oil exclusively on first milling. You can be sure that this type of olive oil will give you maximum nutritional value due to being unaltered by external factors such as high temperatures or harsh solvents.

How is EVOO made

The Harvesting Process of Olives

The process of extra virgin olive oils begins with harvesting the olive fruit from the olive trees. The olives are then picked to ensure that they are undamaged and ripe for pressing, as damaged olives tend to yield lower-quality oil.

The fresh harvest times are October through January in the northern hemisphere and April through July in the southern hemisphere, which is the ideal time to extract oil from olives.

So the optimal seasonal pours follow the harvest seasons.

The Transport

Once the olives have been harvested, they are transported to a mill.

Here, the oil extraction process begins immediately to prevent any oxidation from occurring in the olives. Oxidation causes rancidity and loss of natural flavor and aroma; thus, freshness is essential for optimal results.

This is why sourcing fewer items from a single estate (ideally from sustainable farming practices) are the best, rather than the large olive oil producers, where traceability is an issue, guarantees the highest quality.

single estate evoo

The Milling Process

Once the finest harvest is brought to the mill, they are thoroughly washed and examined. Subsequently, a process called “milling” takes place to ensure that only top-notch olives pass through.

Afterward, those particular olives go through cold pressing, where every drop of their best can be extracted for your delightfully delicious olive oil.

The press crushes the olives and creates a paste-like substance. This process separates the olive liquid from its pits and skins without heat or chemicals.

The ideal cold process is between 75-80 degrees Fahrenheit.

The Filtering Process

Then comes the decanting and filtering, where all the extracted liquid is poured into storage tanks and left to settle.

The good stuff floats on top while the impurities, like sediment and water, fall to the bottom. The final product is carefully filtered or strained through special paper filters to create a smooth texture and high-grade oil.

Overall, the result should exemplify excellence; thus, it is imperative to hire a third-party tester who can guarantee that all components are of high quality and up to standard. Ideally, this will be the result of undergoing this process.

The Health Benefits

With its intense flavor and aroma, extra virgin olive oil is a great nutritional powerhouse containing higher levels of beneficial polyphenols than regular olive oils.

Not only does it tantalize your taste buds with every bite, but it also retains all the vital properties – such as anti-inflammatory benefits for optimal health! Plus, you can trust that you’re getting top-quality ingredients and have an adventurous experience.

EVOO has become the go-to choice for health and wellness enthusiasts. Many studies have demonstrated its ability to reduce inflammation, enhance cardiovascular function, lower cholesterol levels and provide powerful antioxidants.

To be classified as extra virgin olive oil, it has to have a free fatty acid ratio of less than .08%, a maximum peroxide value under 20, and an oleic acid range between 55-83%.

So premium olive oils are in the best tiers of these ranges.

EVOO biophenols

Differences in Taste and Flavor

The total biophenol count of a specific olive oil indicates its health-promoting antioxidant and anti-inflammatory benefits. Still, it cannot understand the oil’s sensory qualities, and the scale of biophenols from low to high creates different taste profiles.

The higher the biophenols, the healthier the olive oil is, but some people struggle with how strong the flavors become and have trouble with the palatability.

Because it is unrefined, extra virgin olive oils retain more of their natural flavor. It has a rich, buttery taste with fruit and grass notes that add depth to your cooking.

Other notes

Exploring the richness and aroma of extra virgin olive oil in its raw state can be a genuinely exquisite pleasure. Yet, it’s also perfect for high-temperature cooking due to its higher smoke point.

It is incredibly nutritious and provides a variety of culinary possibilities – just waiting to be discovered and savored by you.

Not only great in salads and stir-fries, but you can also use it as a natural moisturizer for your skin! Due to its antioxidant properties, this oil helps protect the skin from environmental damage while nourishing it with necessary nutrients.

Where do you find it?

As you can see, there are plenty of reasons to use EVOO. So you have decided to incorporate this healthy oil into your diet today, but where do you buy olive oil?

The problem with buying extra virgin olive oil from the grocery store is that it is hard to tell which brands are of the highest quality. The price often needs to reflect the quality, but it also doesn’t guarantee the quality, and you can be left with a bottle that doesn’t meet your expectations.

Buying from an olive oil boutique, specialty store, or even online sources can be beneficial for those looking for premium extra virgin olive oil. These stores offer oils of the highest quality, with rigorous testing and certification processes to ensure that each bottle is of the utmost caliber.

They are also much more transparent about their origin and production process, so you can better understand what it is you’re buying.


Cold-pressed olive oil is made by mechanically pressing olives without the use of heat or chemicals. This process preserves the natural flavor and nutritional value of the oil, making it a healthier alternative to traditional olive oil.

EVOO is rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds that have been shown to promote heart health, lower cholesterol, and reduce the risk of certain cancers. Additionally, it is beneficial for skin, hair, and nail health.

Cold-pressed olive oil is made using a mechanical pressing process without the use of heat or chemicals, while traditional olive oil is made using a combination of mechanical pressing at higher temps and added solvents.

EVOO is great for salads and dressings, marinades and rubs, roasting and baking, sautéing, and pan-frying. It can be used in place of traditional olive oil in most recipes.

Yes, you certainly can use it daily included in cooking, or just as a nutraceutical.

EVOO should be stored in a cool, dark place, away from light and heat. It is best to use it within six months of opening the bottle to ensure maximum freshness and nutritional value.


Cold-pressed EVOO is a truly unique oil that is the best option for those looking for the healthiest, most flavorful cooking oil with countless culinary and health benefits. 

Extra virgin olive oil is a delicious and nutritious addition to any meal, as well as a multitude of health benefits like improved cardiovascular health, reduced cholesterol levels, and decreased risk of cancer.

Its robust flavor adds richness to dishes while its natural ingredients promote wellness – so make sure you do your research before investing in a bottle.

EVOO is an excellent choice for those looking for a healthy and delicious oil. Are you ready to explore the complexity of experiencing the fantastic benefits of cold-pressed olive oil?

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