Feeling burned out and stressed? You’re not alone. 20% of Americans (50 million people) are experiencing mental illness, and anxiety, depression, and stress are at an all-time high. We know it’s hard to put yourself first when so many other things are on your plate. But neglecting your needs can have severe mental and physical…
It’s no secret that depression is a real bummer. It can make you feel tired, anxious, and hopeless. But what if I told you there was a way to fight back against depression? I have first-hand knowledge of how light exposure can impact one’s mood, having once lived in the Midwest, where seasonal depression is…
It’s no secret that junk food is everywhere and it’s hard to resist sometimes, especially when you’re feeling down. It’s not your fault! The food industry knows how to exploit our hedonic hunger by adding sugar and unhealthy carbohydrates to their products, which makes them irresistible and dangerously addictive. A disastrous negative loop of hedonic…
Do you know that voice in your head that tells you to eat that extra piece of cake or skip your workout? That’s your subconscious mind talking, and it can play a powerful role in our unhealthy behaviors. But don’t worry, we can use conscious decisions to create new patterns of good health decisions. Once…
Can’t sleep? Insomnia, the inability to fall asleep or stay asleep, is one of the most common sleep disorders, and up to 30% of adults are seeking better sleep. Many are desperate on how to cure insomnia in 12 minutes or less. Insomnia can have many causes, including stress, anxiety, medication side effects, and body…
Looking for a mental health boost in 2023? Why not try virtual reality (VR)? VR is a powerful tool that can help with everything from anxiety to PTSD. Plus, it’s super fun! Here’s a beginner’s guide to using VR for mental health. Get Help with VR for mental health The use of virtual reality (VR)…