Carnivore Ice Cream: Healthy, Delicious and Guilt Free

Carnivore Ice Cream

Carnivore Ice Cream…??? Noooo, we’re not talking about soft-serve meat here.

Imagine indulging in delicious ice cream without feeling deprived and knowing you are not compromising your keto carnivore diet food options.

Yes, it’s true! Carnivore ice cream offers a healthy, low-carb alternative to traditional ice creams, satisfying your sweet tooth while keeping your diet on track.

So, grab a spoon, and let’s explore this tasty treat!

Short Summary
  • Carnivore Ice Cream is a low-carb, high-fat ice cream that allows individuals following the carnivore or keto diet to enjoy a sweet treat.
  • This article provides three delicious and guilt-free recipes for Classic Vanilla, Chocolate Delight, and Cinnamon Raw Milk Keto Carnivore Ice Creams.
  • It offers tips on making raw milk ice cream with health benefits and techniques.

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The Basics of Carnivore Ice Cream

bowl of vanilla ice cream

Carnivore ice cream is a game-changer for those following the carnivore or keto diet.

It’s a low-carb, high-fat ice cream that lets you enjoy a sweet treat without breaking your dietary restrictions.

Made with a quick mix and freeze, or using an ice cream machine, carnivore ice cream recipes feature ingredients that compliant a carnivore diet, such as heavy or whipping creams, whipped egg yolks, and occasionally vanilla and a small amount of zero-carb sweetener.

Besides being low in carbohydrates, carnivore diet ice cream is an ideal choice for those craving ice cream while staying true to their diet.

It offers a delicious dessert option, satisfying your sweet tooth without the guilt. So, who says you can’t have your ice cream and eat it too?


Carnivore Ice Cream Ingredients

Carnivore ice cream recipes typically call for:

  • Heavy Cream
  • Egg Yolks
  • Zero-Carb Sweetners

These ingredients provide a rich, creamy base that mimics traditional ice cream without added carbs. The heavy cream is essential for achieving a smooth texture, while the egg yolks help to create a custard-like consistency.

Certain carnivore ice cream recipes might also include vanilla extract and sugar alternatives like xylitol or erythritol, but these are not the healthiest option. I opt for monk fruit here because it is the best among the natural sweeteners.

It’s important to note that although these ingredients are not strictly carnivores, they can be used in moderation to create a more enjoyable treat without significantly impacting your diet.

Cheating too much with sweeteners leads to over consumption, and defeats the purpose.


Creating carnivore ice cream can be done using an ice cream maker or alternative methods, but using an ice cream maker ensures even freezing and a smooth, creamy texture.

Simply combine the ingredients, pour the mixture into the ice cream maker, and churn according to the manufacturer’s instructions.

If you don’t have access to an ice cream maker, you can still make carnivore ice cream by combining the ingredients and freezing the mixture in a bowl or ice cubes trays for easier portioning.

Just be sure to stir the mixture occasionally during the freezing process to prevent the formation of ice crystals and achieve a creamy texture.

Carnivore Ice Cream Recipes

recipe book

Now that we’ve covered the basics let’s dive into three mouthwatering carnivore ice cream recipes to satisfy your cravings:

➡️Classic Vanilla

➡️Chocolate Delight

➡️Cinnamon Raw Milk

These recipes are perfect for anyone who loves ice cream and wants a delicious, guilt-free option on their carnivore diet.

Classic Vanilla

Classic Vanilla is a timeless favorite, and this carnivore ice cream recipe is no exception. Made with simple ingredients, it’s perfect for any occasion.

To make Classic Vanilla Carnivore Ice Cream, you’ll need:

  • 1 pint of high-quality heavy cream
  • 1 egg or 5 egg yolks (I choose to use nutritious pasture raised eggs)
  • 1 tsp vanilla extract
  • 2 tbsp of your selected sweetener (optional)
  • Pinch of Redmond’s Real Salt

Combine the heavy cream, egg or egg yolks, vanilla extract, and sweetener in a mixing bowl and whisk until well combined.

Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. Once churned, transfer the ice cream to a container and freeze for a few hours until firm.

Pretty easy, right?

Enjoy your Classic Vanilla Carnivore Ice Cream, a delicious and guilt-free treat for any occasion!

Chocolate Delight

For chocolate lovers, the Chocolate Delight ice cream recipe satisfies those on a keto carnivore diet and is a rich and indulgent option.

This recipe calls for the heavy cream, coconut milk, dark cacao, and sweeteners.

To make, first combine the cream, egg, coconut milk, dark cacao, and sweeteners in a saucepan over medium heat. Stir until the mixture is smooth and well combined.

Remove from heat and let it cool.

Once cooled, transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions.

When the ice cream reaches the desired consistency, transfer it to a container and freeze for a few hours to firm up before serving.

Enjoy your delectable Chocolate Delight Carnivore Ice Cream as you delightfully eat ice cream!

Cinnamon Raw Milk

Use the raw milk guide below and add 1 tbsp of cinnamon to each pint.

If you can access raw milk, great; if not, don’t worry; raw milk is easy to make.

Ice Cream Maker

Ninja NC301 CREAMi

Experience the Ninja CREAMi, an 800-watt ice cream marvel that transforms almost anything into creamy delights like ice cream, sorbets, and milkshakes.

With seven one-touch programs, customizable mix-ins, Creamify Technology for a silky texture, and compatibility with specific Ninja pint accessories, it’s a breeze to craft, process, and clean up unique frozen treats tailored to your tastes.

Making Your Own Raw Milk Ice Cream

raw milk

If you’re looking for an alternative, making your own raw milk ice cream is a fantastic carnivore-friendly option. Raw milk ice cream has numerous health benefits and adds a unique, rich flavor to your dessert.

Let’s explore the benefits of raw milk and a simple raw milk ice cream recipe that’s perfect for those following a carnivore diet.

Benefits of Raw Milk

Using raw milk in ice cream offers several advantages.

Raw milk is a complete, natural food containing more amino acids, antimicrobials, vitamins, minerals, and fatty acids compared to pasteurized milk.

It provides a luxurious and creamy texture to the ice cream and enhances its taste. Furthermore, raw milk ice cream maintains the nutrient benefits of raw milk, raw cream, and raw eggs, making it a healthier option.

In addition to the taste and texture benefits, raw dairy products like heavy cream also contain certain fatty acids such as Conjugated Linoleic Acid (CLA).

CLA has been shown to promote cardiovascular health and provide potent anti-inflammatory properties. By using raw milk in your ice cream, you’re not only enjoying a tasty treat, but also reaping numerous health benefits.

Raw Milk Ice Cream Recipe

Ready to make your own raw milk ice cream?

This simple recipe is perfect for those following a carnivore diet.

You’ll need 4 cups of raw milk, 2 cups of raw cream, 6 egg yolks, and 1 cup of your choice of sweetener (we recommend using dates, honey, date syrup, or maple syrup).

If you are following the Carnivore, Sugar-Free, Keto, and Zero Carb diet, you can easily omit dates and vanilla from this recipe. Doing so would make it compliant with your dietary restrictions.

Start by refrigerating the raw milk for 24 hours, allowing the cream to rise to the top.

Then, combine the raw milk, raw cream, egg yolks, and sweetener in a saucepan over medium heat. Cook, stirring constantly, until the mixture thickens and coats the back of a spoon.

Remove the saucepan from heat and allow it to cool to room temperature before transferring it to an ice cream maker and churning according to the manufacturer’s instructions.

Once churned, transfer the ice cream to a container and freeze for a few hours until firm. Enjoy your homemade raw milk ice cream, a delicious and guilt-free treat for any occasion!

Enhancing Your Ice Cream Experience

bacon bits

Why stop at just the ice cream?

Enhance your keto carnivore ice cream experience with a couple of delicious toppings.

Let’s take your ice cream to the next level and satisfying your cravings.

Crumbled Bacon Bits

Consider adding crumbled bacon bits for a savory twist on your carnivore ice cream. The salty, smoky flavor of bacon perfectly complements the sweetness of ice cream, and the crunchy texture adds an interesting contrast.

To create crumbled bacon bits for your ice cream:

  1. Preheat your oven to 200C/400F, and line a baking sheet with parchment paper.
  2. Place bacon strips on the baking sheet and bake until crispy.
  3. Once cooked, crumble the bacon into small pieces using your hands or a food processor.
  4. Sprinkle the crumbled bacon bits over your ice cream for a unique and delicious topping.


If you’re looking for a crunchy topping that gives you another healthy option, reach for the best keto nuts and sprinkle on top.

Yes, this fits the Ketovore diet, and not on the Carnivore list, but it can help enhance the low carb delight.

Troubleshooting Common Ice Cream Issues

Even experienced ice cream makers can encounter issues when crafting homemade ice cream.

Let’s address common ice cream problems like achieving an icy texture and obtaining the perfect consistency.

We will also offer solutions to ensure your carnivore ice cream is always smooth, creamy, and delicious.

Preventing Icy Texture

An icy texture can be the bane of homemade ice cream.

To prevent this issue, there are several tips you can follow.

  1. Use a higher fat content in your recipe, as fat helps to create a smoother texture.
  2. You could include alcohol in your recipe, as it lowers the freezing point and prevents the formation of large ice crystals, but this would obviously effect the goal of a healthy diet.

Another tip is to stir your ice cream periodically during the freezing process to break up any ice crystals that may form. Cover the surface with wax or parchment paper to prevent frost from forming on top if you’re using a loaf pan to make your ice cream.

Lastly, ensure your ice cream is stored at the correct temperature to maintain a creamy texture, just like other ice creams.

Achieving Perfect Consistency

Ensuring a smooth and creamy consistency in your carnivore ice cream is essential for a satisfying dessert experience. The consistency of your ice cream depends on the ingredients used, the churning process, and the storage conditions.

Using heavy cream, sugar alternatives, and eggs in your recipe helps to create a thick and creamy texture. Churning the cream mixture in an ice cream maker incorporates air, resulting in a smooth and creamy texture.

Finally, proper storage is crucial to maintaining the consistency of your ice cream. If your ice cream is stored in the freezer for too long, it can become too hard and icy. Thaw your ice cream slightly before scooping and serving to avoid this issue.

Frequently Asked Questions

Yes, you can eat ice cream on a carnivore diet, as long as it is made with compliant ingredients such as heavy or whipping cream, egg yolks, Vanilla, and zero-carb sweetener.

These ingredients are all allowed on a carnivore diet, so you can enjoy a delicious treat without compromising your dietary goals.

Heavy cream is an acceptable food on a carnivore diet.

Cream adds a subtle sweetness and creamy texture to no-carb desserts.

Dairy is encouraged on a carnivore diet by consuming low-lactose dairy items such as butter, sour cream, hard cheese, and an occasional raw yogurt.

No, you cannot eat Cool Whip on a carnivore diet due to its non-compliant ingredients.

The simple ingredients of Carnivore ice cream are heavy cream, egg yolks, and zero-carb sweeteners if desired.

Bottom Line

Carnivore ice cream is a delicious and guilt-free treat that allows you to indulge your sweet tooth while maintaining your diet.

With a variety of flavors and toppings to choose from, you can create the perfect dessert for any occasion. Whether new to the carnivore diet or a seasoned pro, these recipes and tips will help you master making the ideal carnivore ice cream.

So treat yourself to a creamy, satisfying dessert that’s just as delicious as healthy.

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