The Best Inversion Tables of 2024 to Relieve Back Pain

Best Inversion Tables

Suffering from nagging back pain? Looking for a way to relieve it?

Having the best inversion tables around is the perfect solution for you. Inversion therapy is one of the most effective ways to stretch and relax your spine, allowing for much-needed relief from pain.

With an inversion table, you can safely and efficiently suspend yourself upside down by your ankles, allowing gravity to stretch out and relax your spine. Not only is this a fantastic way to rehabilitate any existing back issues you may have, but it can also help to prevent them in the future.

Plus, it’s easy enough that anyone can do it with minimal effort! Try out an inversion table today and feel the difference!

My Pick
Teeter X3

Teeter FitSpine X3

Check out the review below.

1. Teeter FitSpine X3

The Teeter Fitspine X3 Inversion Table is designed to provide relief from back pain and improve your overall spinal health.

It features patented flex technology that allows you to adjust the angle of inversion easily, making it perfect for people of all levels looking for comprehensive back relief. The X3 also has a lumbar bridge accessory that provides extra support and comfort while inverting, helping you get the best out of each session.

Plus, it’s constructed from heavy-duty steel with a powder-coated finish for lasting durability, so you can always count on your Teeter Fitspine X3 Inversion Table to help you keep feeling your best.

Choosing the X3 over the LX9 allows you to spend some of the savings on the Teeter accessories.

With top quality components and unbeatable price tag, the Teeter Fitspine X3 Inversion Table is the perfect choice to get long-lasting relief and restore your spine’s health.

What Customers are Saying…
  • 5-star product with excellent customer service
  • Amazingly effective and life-changing
  • Easy to assemble and worth every penny
  • Provides immediate relief for chronic back pain and helps with disc problems
  • Fantastic for stretching and decompressing the spine, and relieves stress and pain
  • EZ-Angle Tether preset works well and product is almost perfect
  • Great for people looking to improve their back health and overall wellness
  • Some claimed missing parts
  • Some minor issues include more assembly than expected, late arrival, loose fit for the telescoping part, hard plastic bed, and ankle discomfort that takes time to get used to

The Teeter Fitspine X3 is an inversion table designed to reduce back pain and improve spinal health. Here’s a list of pros and cons of this model:

Pros and Cons

  • Adjustable headrest, lumbar bridge, ankle holders, and safety handles offer comfort and support while inverting
  • Quality Brand that has been around a long time
  • Over 2500 customer reviews with an average 4.8 star rating
  • Does not fold up all the way, so finding storage space can be a challenge
  • Not suited for larger users, as the maximum weight capacity is 300 pounds
Teeter X3


The ITM5900’s True Balance System offers two ways of adjusting the inversion table, allowing users to customize their experience and find the most comfortable shape. Rather than merely one adjustable part as with other tables, this system adjusts both the headrest pad and height so that you can fine-tune your center of gravity for optimal comfort.

This exciting new advanced vertical massage pad with a patent pending design that envelops your spine in soothing, relieving heat and massage therapy. Featuring an integrated lumbar cushion for optimum comfort to your lower back and waist area. Experience total relaxation all over like never before!

Experience a complete massage with the multi mode heat and massage settings, offering you both auto and manual selections.

The six-position adjustable pin system offers a patent-pending protective cover for easy adjustments and more secure inverted positions compared to strap alternatives.

With all these features -and its comfortable design- the INNOVA ITM5900 delivers a one-of-a-kind massage experience that can help provide relief from back pain while seeking a relaxing experience.

Pros and Cons

  • Adjustable pin system
  • Multi mode heat and massage settings
  • Integrated contour lumbar pad for added comfort
  • More difficult to assemble
  • Not ideal for shorter people under 5’5”
Innova ITM5900

3. HARISON Inversion Table HR-407

The HARISON Inversion Table HR-407 is the perfect choice for inversion table shoppers looking for a heavy-duty solution.

This sturdy and reliable inversion table is built to last.

It also features an adjustable ankle lock system, allowing users to easily customize their settings for added comfort and safety. The extra thick foam backrest ensures maximum stability and pressure relief while inverted, while the four-position adjustable headrest provides support during use.

With its solid construction and strong materials, the HARISON Inversion Table HR-407 is the ideal choice for anyone looking for an inversion table they can rely on that can handle larger bodies with ease.

Pros and Cons

  • It is incredibly sturdy, with an ergonomic design that facilitates a more comfortable inversion experience
  • Solid build
  • Quadruple Protection Safety
  • A foam rollers and ankle holder help ensure that you stay secure during your session of inversion therapy
  • Some of complained about shipping issues
  • Even though its solid, some have claimed it doesn’t support to 300-350 LBS
Harison Heavy Duty

4. Teeter FitSpine LX9

The Teeter FitSpine LX9 is the top-of-the-line inversion table from Teeter, offering a variety of features to help you optimize your health and wellness.

It has an upgraded frame with more stability and comfort, as well as a patented wrap-around ankle support for maximum security during use.

The LX9 also includes easy-to-use EZ-Stretch Traction Handles for comfortable stretching and decompression. And the precision balancing feature helps user find the ideal balance point to ensure safe and effective inversion. With the Teeter FitSpine LX9, you can experience increased flexibility, improved posture, reduced back pain and a healthier lifestyle overall.

Pros and Cons

  • The Teeter FitSpine LX9 is constructed of high-quality materials, ensuring a sturdy and reliable product that will last for years
  • Its ergonomic design helps to reduce back strain and provides users with a deep, relaxing stretch to help relieve tension throughout the body, as well as getting in an out.
  • Added cup holder to complete your fitness routine for your favorite beverage or your cellphone
  • The Teeter FitSpine LX9 is quite expensive compared to other similar products on the market today
Teeter LX9

5. Teeter EP-560

If you are suffering from back pain and looking for a great entry-level option, the Teeter EP-560 is a great option.

The Teeter’s EP-560 Inversion Table is equipped with adjustable acupressure nodes of varying heights to help reduce back and muscle tension.

All you need to do is place both your hands in the backrest area and flip yourself upside down – it’s that easy! Although this product does not have a cushioned backing, it comes with a pillow for support.

The EP-560 is simply easy-to-use, comfortable, and adjustable

So whether you’re just starting out or are looking to upgrade, the Teeter EP-560 gives you all the features and benefits of inversion therapy at an affordable price.

Pros and Cons

  • Inversion angles can be easily adjusted with its tether strap and ergonomic ankle lock system
  • The frame solid construction with a scratch-resistant finish that ensures years of use without rust or corrosion.
  • Can accommodate user heights from 4’8″ to 6’6″
  • Instantly assemble your product in minutes—all the tools you need are included! Simple 5-step process takes just 13 minutes to complete.
  • Weighs more than similar models, making it difficult to move around after assembly without help from someone else due to its heavy weight (59 lbs).
  • Some users have complained about feeling pain while inverting due to pressure points created by the backrest foam design which can sometimes feel too firm or too soft depending on individual preferences and body type’s needs.
Teeter EP-560

Any comments about missing parts, were more likely customers purchasing reconditioned product, and not a true customer experience from buying a new product

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What are the Best Inversion Tables?

What are the things you need to consider when buying the best inversion table? What is the best inversion table for the money? Is an inversion table worth it?

These are all valuable questions and necessary to answer before any purchase because, ultimately, you are about to hang upside down, so it matters!

You’ll want to make sure the quality of the build is solid and dependable, that there are efficient features and functionalities included, that it is straightforward and easy to use, and, importantly, that it is stable, durable, and easily let you return upright. 

Additionally, if you want a more comfortable experience, look for one with added cushioning for comfort (especially the ankle locking system); safety factors because you don’t want any unfortunate accidents occurring during your session. 

Price is also an important criterion — so set a budget before purchasing. 

And lastly, evaluate how much space you have available and remember how easily this product can be stored away when not in use. These are all key elements you need to consider to pick out the perfect exercise equipment.

If none of these options are suitable, you may prefer an alternative to inversion tables.

So, what should you look for when buying the best inversion table? All these factors detailed above will help guide your decision-making!


In conclusion, inversion tables are an effective way to manage back pain and improve spinal health. If you’re looking for non-pharma relief from back pain, and don’t have to resort to invasive treatments or surgeries.

An inversion table’s combination of low-impact stretching and decompression can provide lasting relief with no side effects. So if you’re dealing with back pain, consider investing in an inversion table. Make sure to read reviews and speak with a doctor or chiropractor before making a purchase.

So if you’re struggling with back stiffness, sciatica, sciatic nerve pain or any other form of chronic back pain, give an inversion table a try!

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